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Urinary incontinence and pelvic organ prolapse are common bothersome among women. There are lots of treatments to manage these diseases, including medication and surgeries. Clinicians consider Kegel exercises, designed for pelvic floor muscle strengthening, as the first-line therapy for patients as there are few reported few side effects. Currently, there is no fixed protocol for Kegel exercises, but the critical point is that the patients should contract the pelvic floor muscle rather than abdominal, buttock, or inner thigh muscles.
It is always important to consult with an interprofessional team of specialists that include a general practitioner, obstetrician, gynecologist, urologist, and a physiatrist. The physiotherapists also play crucial roles in the interprofessional group. They should teach the patients the proper way to perform Kegel exercises and how to contract the pelvic floor muscles correctly. The nurses are also vital members of the healthcare team since they will assist with the education of the patient and family. The patients usually don’t have sufficient knowledge about general pregnancy topics and pelvic floor risks.[4] Thus, it is essential to give them adequate information and instruction. Furthermore, to achieve better outcomes, the patients are recommended to perform Kegel exercises regularly under the supervision of specialists.[3][5] [Level 3]