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Walk the Even Hospital Database by book and chapter — the raw source passages that ground Ask, DDx, and the rest.

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contentuptodate· Content· item f35_38_36448

©2013 UpToDate ® Print Email Calf raise Stand behind a chair, holding onto the chair. Slowly rise up and stand on the balls of the feet and toes. Hold for 5 seconds then slowly roll down onto the entire foot. Rest as needed. Repeat 10 to 15 times (one set). Increase the difficulty of this exercise by rising higher, holding longer, or moving up and down more quickly. Perform a total of 3 sets.