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Walk the Even Hospital Database by book and chapter — the raw source passages that ground Ask, DDx, and the rest.
2 passages
Read food labels: Look at the grams of total carbohydrate on the label. Remember, the nutrition information on food labels is for the standard serving size. If the portion is larger or smaller, it is necessary to adjust the carbohydrate information.
Use the exchange system: Estimation of carbohydrate content can be broken down into food groups that are standardized for carbohydrate content according to particular portions. For example, one serving from the Bread/Starch, Fruit, or Milk group each contains between 12 and 15 grams of carbohydrate. Most vegetables do not contain a significant number of carbohydrates and do not need to be counted, although there are exceptions (eg, corn, potatoes).